Well I made it through today which out Caving to my temptations. I wanted everything from ice cream to fried chicken today, But I stood strong and stuck with the juice! I could however tell the difference between hunger and craving just out of sheer wanting pleasure from the taste of the food. So all in all it was a tough day but my energy levels are increasing, weight is decreasing already lost 5 lbs since day one! Here are my recipes from today:
Orange drink
1 apple
4 carrots
1 knuckle ginger
1 lemon
Green drink
3 handfuls kale
Half a cucumber
1 inch turmeric ( optional)
1 inch ginger.
1 radish
1 lemon
1apple
I also had the same green drink for dinner only with celery and bell pepper. I had the same desert that I posted the recipe on the last blog.
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