Well ay nine has given me some clarity. So I'm beginning to think beginning fasts would have better results ( as in returned fasting and stronger change) starting slow, you don't want to overdue it. On your first fast I would only recommend about a 4 -5 day cleanse, take a small break then repeat; Instead of 10 days straight and overdoing it, Because if you guys set yourselves up for long term success you will thank yourselves later. This has been a very busy weekend, so I am in need of sleep. Remember guys sleep is restorative get as much as you can, I have included 11 fasting tips that are crucial for having a successful fast.
11 juice fast tips.
- Your pre-juice fast diet should include several days of higher volumes of raw fruits and vegetables, limit dairy as well.
- Get plenty of exercise outside is best to get that oxygen flowing.
- Sunbathe if possible—10-20 minutes of direct sun per day ( it really does help)
- Take hot and cold alternating showers or baths. ( helps release toxins)
- Sleep with a window open so that you can get lots of clean fresh air.
- .Continue with normal activities, but minimize overly strenuous physical or mental work.
- No coffee, soft drinks, cigarettes or anything else by mouth. Your health care supervisor may prescribe some nutritional supplements depending on your case. Many clients say this is the easiest way to quit smoking.
- Do not chew gum during the juice fast. Avoid mints and hard candies. They promote the release of digestive enzymes and makes you really hungry. Following the juice fast, there is a loss of appetite for caffeine, nicotine, alcohol, sugar, and junk foods.
- Cut back on some supplements and medications during the juice fast. If you are over 65 you will want to take your daily vitamins (if you are on them) during the juice fast. You will need to discuss this with your health care team as to which medications should be continued with a juice fast. Usually most medications and supplements are withdrawn during a juice fast, but exceptions occur—especially when they have to do with the endocrine system (e.g. Insulin, thyroid, heart medications, etc.) And even though juices provide lots of nutrients, some physicians recommend use of an abbreviated list of vitamins and minerals for elderly fasters.
- If you wear dentures, keep them in during your juice fast so that your gums will not shrink.
- Do take time out for naps if necessary.
Juice Fast dips: During juice fasting, toxins are loosened and cleansed from the body, cell by cell, even within deep tissue. At certain times of your juice fast you may experience feelings of weakness, discouragement, negativity and an overpowering urge to just want to quit. Little things may seem like big things and emotions, memories and hurts you have harbored from the past are trying to come out. During these times, breathe,
talk to someone who has experienced fasting (juice fast or water fast), pray . Tomorrow things will look different. You will have regrouped and can continue the process until your goal is complete.
I got this from naturalhealthtequnigues.com, I made some alterations. ,
Night night
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