This is random

Hey guys I know it's been a while, lol and I just wanted to say I'm doing some reading and really trying to find balance right now. I'm reading a book right now by Jillian micheals called master your metabolism. This really is an awesome book I highly recommend it if you are wanting to take on a healthier  lifestyle. I was skeptical because I didn't know Jillian micheals was informed and proactive about what is happening in our food industry right now. I just wanted to give you guys a little excerpt from the book, because she said this so well.

           "“You need to be an active participant here. You need to take responsibility and understand that Uncle Sam is not looking out for you. Big food companies are not on your side. Just because pesticides are legal, just because the USDA says hormones in beef are totally safe, just because your boss says you need to be married to your job 24-7—that doesn’t make it so. You cannot bury your head in the sand anymore. The faux foods and chemicals and stress are messing with you on a genetic level, altering your hormones to an unrecognizable degree, poisoning your body and killing our planet one evil dollar at a time. This is not just about your waistline—this is about saving ourselves.”

Excerpt From: Jillian Michaels & Mariska van Aalst. “Master Your Metabolism.” Three Rivers Press, 2009. iBooks. 

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Check out this book on the iBookstore: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook?id=421025711

You go girl! 

Thanks aunt k! Planning a book review when I'm done.